GGUSD Mental Health Resources

Tuesday, November 10, 2026

Mental Health Matters – You Are Not Alone

Whatever you're feeling, we're here.

Your mental health matters, and you don't have to face difficult times alone. Whether you're feeling stressed, overwhelmed, anxious, sad, or simply need someone to talk to, support is available.

Mental health challenges can affect anyone. Recognizing when you or someone you know may be struggling is an important first step toward getting help.

Recognizing When Someone May Need Support

If you or someone you know is experiencing any of the following, it may be time to reach out for help:

Feeling worried, scared, or unusually sad
Feeling irritable or overwhelmed
Sleeping too little or too much
Having difficulty concentrating
Losing interest in activities you once enjoyed
Experiencing thoughts or feelings that are difficult to understand or manage

You don't have to wait until things become overwhelming to ask for help.

Take Care of Your Mental Health

Small, positive steps can make a difference in your overall well-being:

Accept yourself: Practice self-acceptance and remember that your feelings matter.
Get active: Physical activity can help improve your mood and reduce stress.
Stay connected: Make time for friends, family, and people who support you.
Express how you feel: Talk to someone you trust or find healthy ways to express your emotions.

Help Is Here – Reach Out for Support

If you or someone you know is struggling, please reach out. You are not alone, and help is available.

School Support: Talk to a school counselor, administrator, teacher, coach, or another trusted adult.
STOPit: Access 24/7 text counseling.
Text Crisis Line: Text HOME to 741741.
OC Links: Call 1-855-625-4657 for mental health and support resources.
The Trevor Project: Call 1-866-488-7386.
988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 crisis support.